Here are some nutrition facts for one of America's favorite fruits. Start the day smarter. Get all the news you need in your ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this. Benefits ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

What to Read Next Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.