Here are some nutrition facts for one of America's favorite fruits. Start the day smarter. Get all the news you need in your ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

What to Read Next Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

Daily value is how much of a nutrient you should consume each day based on a 2,000 calorie diet. You will need to calculate your own daily value if you do not eat 2,000 calories a day. Daily value ...