Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...
Health on MSN7d
What Are 'Anti-Nutrients'? Why Some Influencers Are Ditching Vegetables—And What Experts Really ThinkConcern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...
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