Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Medically reviewed by Qin Rao, MD The gut microbiome is the community of microbes (like bacteria and yeast) that live ...

Feet often reveal hidden health issues beyond their primary function. Swelling can indicate kidney or heart problems, while ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Understanding and recognizing these cues can help you proactively address potential health concerns before they get too serious. A sign you might not be as healthy as you think is feeling ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Ahead, nutritionists share the top signs that you’re not getting enough protein ... protein-packed meal prep recipes and healthy, high-protein snacks to help you meet your goals.