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The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.
Tom's Guide29d
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
“This is because we go through sleep cycles ... number for normal versus abnormal awakenings at night," says Dr Kansagra. "Instead I recommend focusing on the overall pattern of awakenings ...
3 tips to stop waking up in the middle of the night – from a sleep physiologist
'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...