A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.

“This is because we go through sleep cycles ... number for normal versus abnormal awakenings at night," says Dr Kansagra. "Instead I recommend focusing on the overall pattern of awakenings ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for early detection and prevention.

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

The monkeys were given a cognitive test after their normal sleep cycle to determine a baseline ... They noted that the brain activity patterns of sleep-deprived monkeys treated with orexin-A ...

They recorded how often the animals used a running wheel to establish their activity patterns and, after an acclimation ... in the brain and muscles using electrodes. In mice, a normal sleep cycle ...