Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

However, these are by no means the only sources of soy ... While animal products are an easy-to-obtain complete protein ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Meat from small, non-ruminant animals ... "That really helps with the environmental impact of our protein sources," she says. Chickpeas are also highly water-efficient and fix nitrogen from ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

and efforts to develop lab-grown meat have faced backlash. Not every sustainable protein source checks all the boxes that consumers and the environment need. One might taste great but be overly ...

Beans and legumes are the healthiest source of protein, advisory committee member ... “That has to do with fiber; There’s no fiber in meat.” Among other things, fiber has been linked to ...