In this guide, we’ll explore effective tips to help shift workers get their sleep back on track, so you can feel more energized, focused, and ready to take on the day—no ... job stress and ...

(LifeWire)-- At Jason Keith's last job, he discovered ... for the National Sleep Foundation's annual "Sleep in America" poll had fallen asleep or become sleepy at work in the past month.

It's no secret ... finding that 70% sleep on the job. People don't nap to recover from last night's party, Anthony says. They nap to make up for early-morning commutes, long work hours, and ...