The truth is, we don't know which colored noise is best for sleep. No one knows for sure, because no scientists have conducted research that explicitly compares different colors of sound in a ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Thankfully, sound machines are simple devices. Most look like fancy alarm ...

A bonus: these headphones could come in handy if you’re sleeping next to a snorer. Earbuds are always a good option when you want to drown out the noise (and we’ve rounded up some our ...

Managing sound is right up there with controlling light and temperature when it comes to a good night’s sleep. And while noisy intrusions like traffic or the neighbor’s barking dog may be ...

Unfortunately, there’s no one-size-fits-all answer. Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of ...

From minimal white noise machines to high-tech sleep aids, I’ve rounded up the best portable sleep products that make winding down easier and staying asleep a breeze, wherever you are.

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.