The truth is, we don't know which colored noise is best for sleep. No one knows for sure, because no scientists have conducted research that explicitly compares different colors of sound in a ...
If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need. McKenzie Dillon Writer McKenzie ...
Sleeping with white noise: “I’ve got insomnia – can playing white noise help me fall asleep faster?”
it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...
That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...
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