sliced almonds at breakfast, omit kefir at A.M. snack and omit side salad at dinner. Make it 2,000 calories: Add 1 clementine to lunch ... other Mediterranean diet and no-sugar-added recipes ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Plus, along with being great for your health, a morning meal following this plan will have some combo of vegetables, fruit, ...

No one wants to come home to a sink's worth of dirty dishes. With this handy, one-pan gem on your side, you'll only have one sheet pan to wash after making breakfast. Feel free to add any leftover ...