Night routines are *the perfect way to ease into ... A 2020 study showed that practicing yoga before bed helped women go to sleep earlier and improve their quality of sleep. Yoga is a great ...

"Showering at night! A friend of mine told ... "I feel like a lot of self-care habits for women often focus on things like makeup and skincare routines — and there's nothing wrong with that.

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.