Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

Night routines are *the perfect way to ease into ... A 2020 study showed that practicing yoga before bed helped women go to sleep earlier and improve their quality of sleep. Yoga is a great ...

It’s like a night cream but for your hair. Letting your hair loose and wild while you sleep might seem freeing, but it usually leads to knots, frizz, and even split ends. Tie it up—but gently!