Another easy way to give your feet proper care? Wear toe spacers for 15-20 minutes at night, Santas says. You’ll fight foot ...

How to create your own ideal sleep routine A good night’s sleep doesn’t always start right before bed. What you do all day leading up to bedtime counts, too.

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Parents with young kids sometimes don’t have a lot of time for themselves at night. I set myself up for success the next day by having a wind-down routine that helps me get to bed as soon as I ...