Bryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function ...

Think: an extended nighttime routine taking a step up from the pimple cream and headgear people went to sleep with in years past. This reimagined night time routine includes a jaw or chin strap ...

Many of us struggle to make our mornings productive. The key to a productive and refreshing morning often lies in the night-time routine you establish. By implementing effective practices before ...

It can help to create a nighttime routine that lets the body know it ... especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep everything ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting ...

For instance, if you're a night owl or consider yourself more introverted, it's essential to tailor your routine accordingly, factoring in these specific traits. Components of a routine for good ...

She’s never been a great sleeper, and when she was a toddler, she was always getting up in the middle of the night. We took her to several doctors for evaluation, but they wouldn’t commit to a ...

The sleepfoundation.org, a foundation that researches sleep needs and sleep hygiene, has resources to discover good habits for sleeping — from the night routine to snoring to the best bed of 2024.