Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

After receiving an overwhelming response to his meticulously crafted morning routine, fitness influencer Ashton Hall has now unveiled his much-anticipated 'night routine' on social media.

After spending five and a half hours getting ... a whole eight hours every day following a stringent morning and night routine for a day that only lasts seven and a half hours, what is even ...

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes. If waking up at 6 or 7 AM ( that too after ...