Understanding the neurobiological underpinnings of humans' chronotypes, as well as the possible implications of being a so-called "morning person" or "night owl," could thus be beneficial.

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

For instance, if you're a student who identifies as a night owl but your first class consistently starts at 7 a.m., you may become a morning person over time. If you do want to become a morning ...

Over 29% were clearly morning people, while another 27.7% described ... the study found that being a night owl increased the risk of an early death by about 9% compared with morning types, who ...

If that sounds like you then you might be a night owl and one expert has now revealed that your sleep routine could speak volumes when it comes to your personality. If you're a morning person then ...

Being a night owl isn't about staying up late to party. It's about a person's circadian preference, or having a natural body clock that is partly genetically set to stay up late. That means night ...

Night owls refer to people who prefer a later bedtime and later rising time. Experts explain the findings. If you identify as a night owl, staying up late at night and waking up later in the ...

People taking part in the study underwent tests ... British political titan and former prime minister Winston Churchill was also a night owl, going to bed at 4am and rising so late that he hosted ...

There's not just early birds and night owls. There's a full spectrum that goes to pretty great extremes. Different genetics can program or predispose some people to truly function better overnight ...