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Good news for night owls: When you need sleep is determined not by laziness, but chronotype. Here’s what that means
When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.
New York Post1mon
Night owls are more likely to be depressed — what you can do about it
They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...
Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify
Dr Tapaswi Krishna, sleep medicine expert, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad, said that if someone’s routine ...
Healthline6mon
Tired of Being A Night Owl? 8 Steps to Stop Staying Up So Late
If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...
Inverse6mon
When The Clocks Go Back For Daylight Savings, Night Owls Lose Out
Night owls, those who naturally prefer staying up ... visualspace/E+/Getty Images Research from people living in polar regions, where there is very little daylight for several months of the ...
CNN5mon
An owl’s ‘shocking’ color should hinder hunting. Scientists may have figured out why it works
Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Flying slowly and ...
AOL14d
Good news for night owls: When you need sleep is determined not by laziness, but chronotype. Here’s what that means
Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt Walker gets you. “We lambast evening types as being slothful or lazy ...