Tobacco and alcohol are being blamed for premature deaths among night owls. Getty Images/iStockphoto The research was published in Chronobiology International: The Journal of Biological and ...

Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already forced to wake up ...

And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake and alert into the night and then wanting to sleep in late in the morning.

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

Dr Tapaswi Krishna, sleep medicine expert, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad, said that if someone’s routine allows them to sleep consistently for 7-8 hours without disruption, and they ...

Why Are Night Owls Prone To Depression? By Dennis Thompson HealthDay Reporter FRIDAY, March 21, 2025 (HealthDay News) -- Night owls -- people who stay up late -- have been shown to have an ...