A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...

You need to get lots of power flowing from your arm muscles down into your finger tips. Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your ...

A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...

The most commonly used pass in the speedy game of netball is the chest pass. It's a flat pass which means it should travel from the passer to the receiver in a straight line - but don't worry if they ...