“Nerve flossing is an exercise that provides a gentle pull on the nerve centrally at the spine and then distally at the end of the limb to free up nerves from any areas of compression or ...

Nerve flossing is a common technique taught to patients recovering from injury or nerve compression conditions like carpal tunnel syndrome.Photograph: Microgen Images/SCIENCE PHOTO LIBRARY/Getty ...

If you have symptoms of ulnar nerve entrapment, nerve gliding exercises you do at home can offer relief. These work to help stretch the ulnar nerve. Just make sure to check in with your doctor first.

and the clinician will then prescribe specific exercises targeting that nerve. Nerve flossing is a relatively new type of therapy, and we don’t yet have a definitive explanation for why it can help, ...