It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Dr Naomi Humber, head of mental wellbeing at Bupa UK, shares six tips ... how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...