It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Dr Naomi Humber, head of mental wellbeing at Bupa UK, shares six tips ... how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

What drives their actions is the thought that things will turn out positively — stocks they hold will move positively, careers they’re in will move up, and changes in life will be about addition, not ...

Therapists trained in CBT aim to help clients learn and practice ways of dealing with negative automatic thought patterns in more adaptive ways. CBT has been empirically studied for decades ...

This cognitive restructuring technique teaches your brain to question automatic negative assumptions rather than accepting them as truth. When facing disappointment or challenge, notice thoughts ...