Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Cervical spine foraminal stenosis can cause neck pain and pain ... disrupted function of a spinal nerve. Your personalized treatment plan can involve medication, exercises, injections, or surgery.

Although some people don’t experience symptoms, those who do may have pain, numbness, muscle weakness, and tingling in the neck or back. Most people who get spinal stenosis are over age 50.