Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...