The diet generally emphasizes vegetables, whole grains ... Ancient Egypt and Greece cultivated asparagus, which is native to the Mediterranean region. Asparagus contains folate and vitamins ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...