That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

You don't have to strength train until your muscles feel totally zapped—just challenging them can do the trick, researchers ...

Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...