Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

like tree pose and warrior three, can help boost your balance by strengthening important muscles like your core and legs that help stabilize your body. Yoga can also teach your muscles how to ...

Downward-Facing Dog is a forward bend that can be used as a resting pose to balance out the body. It can help relieve back pain, while also strengthening and aligning your back muscles.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...