We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Some of its benefits include: Full-body strengthening: Although it seems like a simple stretch, this pose activates multiple muscle groups, such as the arms, shoulders, back, and legs. Improved ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Boat pose is one of those yoga moves that ... This can happen when you don’t engage the muscles on the backside of your body and instead just rely on your abs to do all the work.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...