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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamwith every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your obliques and lower back muscles, like the ...
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Should We All Be Doing More Medicine Ball Slams?Both types of exercises have benefits, but we're focusing on slams in this guide. Intrigued enough to try it out for yourself? Here's a quick primer on how to do a medicine ball slam. As always ...
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