Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Amy Muscle is out to show that sexy and strong go hand-in-hand for women. She is one of the naughtiest fitness girls who is set on making all your fantasies come true. This woman is wild ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

The demographics that fill gym floors are shifting, with more women and older generations making ... “Longevity” is the fitness world’s new magic word. “Movement being fun is a beautiful ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...