Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Amy Muscle is out to show that sexy and strong go hand-in-hand for women. She is one of the naughtiest fitness girls who is set on making all your fantasies come true. This woman is wild ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

For women over 50, adopting key lifestyle changes can significantly improve health and well-being. Prioritizing bone and ...

Let's talk about something that hits close to home for those of us who love to move: the fuel for our bodies! Today, we're ...

A new study finds cold plunges don’t help women recover from workouts, challenging the science behind a trend dominating ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

No caption—she let her biceps do the talking. It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the male. Big shoulders ...

Taken to the next level, walking can help you build muscle ... assistant at Women’s Health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition ...

The demographics that fill gym floors are shifting, with more women and older generations making ... “Longevity” is the fitness world’s new magic word. “Movement being fun is a beautiful ...