The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...