7 deep core exercises you can do on a mat You can target ... The muscles include the transverse abdominis, multifidus, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Results—The CSA of the multifidus muscle was significantly increased at all levels after training in group 3. In contrast, no significant differences were found in groups 1 and 2. Conclusions—General ...

Background The high prevalence of non-specific low back pain and its correlation with the findings in the lumbar multifidus muscles (electromyography activity, morphology and thickness) and good ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps ... Although this exercise may not look like much, it will seriously light ...