Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine.

you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should be hip-width apart and your eyes looking straight ahead.

Aim for 10 to 15 minutes of bodyweight exercises at home or on the go, adding them to your morning or evening routine. Even when you’re not formally exercising, incorporating mindful movement ...