Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Kareena Kapoor swears by daily movement for her mental well-being, saying, “If I don’t work out, I’m in a bad mood.” ...

“If you’re somebody who sets multiple alarms I have bad ... morning really disrupts your rapid eye movement (REM) cycle frequently this actually causes sleep inertia, increased drowsiness ...

Just like you wouldn’t down a bag of candy for breakfast (hopefully), bingeing on bad news can easily create ... can completely shift your morning mood. Even better, try jotting down one or ...

However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just ...

Or you had a bad night’s sleep, and this morning your brain feels foggy and ... The link between your mood and how well your brain works is stronger than you might realize.

This natural mood elevation acts as a buffer against stress, potentially reducing anxiety and depression symptoms. Morning workouts specifically capitalize on the brain’s elevated plasticity ...

“When I wake up at 2 in the morning and I go on my news feed ... So now I’m in a bad mood, and you’re all going to have to deal with it.” However, Ripa’s frown quickly turned upside ...

There are always two types of people in the morning – those who always hear ... increased drowsiness, fatigue, mood swings, and also a huge jump in your cortisol levels. Studies say, that ...