But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

As with the monkey mind, reactivity to the struggle ... Bye-bye playground; meditation turns into nap time. Which, of course, may be the best thing to do, to be pragmatic. What do we do about ...

How can one constantly cut the tail of the Monkey Mind? The answer is consistent meditation. Consistent meditation and silence makes you reflect on your thoughts, observe them and slowly slow them ...

Used by Buddhists to keep the ‘monkey mind’ at bay, and by Sikhs to get rid of mental dirt, meditation also is a key theme, teaching students the benefits of disconnecting for a while.