Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun. Beautiful illustrations with diversity (!!) give kids 50 games, visualizations, ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You can practice any of the following mindfulness activities at any age. Mindfulness for kids. Teaching children mindfulness gives them the skills to manage their moods and stress.

Benefits of ecotherapy activities. Plenty of research has shown that mindfulness can help people focus and de-stress, and much has been made about studies showing the many benefits of getting kids ...

Mindfulness Activities for Kids. How Schools Use Mindfulness. Even before COVID, interest in mindfulness among educators was growing. Mindful Schools, a nonprofit that supports mindfulness ...

Teaching mindfulness to children helps build emotional resilience, focus, and empathy. Practices like guided breathing, gratitude journaling, and mindful activities can be seamlessly integrated ...

When LaShanda Brown started leading mindful birding activities, she wouldn’t have called herself a birder. “At the time I could name maybe two birds. And I’m still only at maybe 10,” she says, ...

Five minutes of mindfulness can improve kids' reading. by Juan Vazquez-Leddon, Cornell University. Credit: Unsplash/CC0 Public Domain ...

Here are 21 spring activities for kids and families. Thaw out your family with these fun ideas. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more ...

Interactive activities for all ages and two types of races will be featured during the inaugural Dr. Spino Kids Day on April 29 in Hempfield Park. Slated from 9 a.m. to 1 p.m., the event is ...