A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

Salads are very rare. The Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded.

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...