The research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which pushes our sleep schedules later and can have negative effects on health.

MY BIOLOGICAL CLOCK IS TICKING A ... you need to figure out who you are after the loss, you’ll mess up the next thing.

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

It’s that time of year again. Whether you like it, hate it, don’t mind, or are maybe on the fence, changing the clocks for Daylight Saving Time (DST) seems to always be just around the corner. It has ...

While chronological age is easily measured, it fails to capture the complex biological processes that determine the rate of aging. A new proteomic aging clock may predict biological age ...

Partch’s lab aims to build on a molecular understanding of biological clocks to develop innovative ... is just as important because it helps to synchronize clocks throughout your body and set up your ...

I just find the days very long when trying to conjure up activities to keep him interested ... her plan until her mid-thirties, when her "biological clock went off like an alarm all of a sudden." ...

They have put together a credible and engaging account of the fundamental issues of the function of biological clocks and the molecular ... wanting to get caught up on the field, this one would ...

Extreme heat seems to speed up biological ageing in older ... They estimated each participant’s biological age using three so-called epigenetic clocks, which involves looking at patterns of ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...