Same-day mental health support without the need for a referral is the aim of a new strategy after calls to an urgent hotline ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

Researchers have said these behaviors can affect a person's health before they reach 40, according to a new study ...

Mental health care is complicated, and the many hurdles associated with billing and insurance coverage are frustrating for ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control.

International Dance Day, celebrated on April 29, highlights the cultural and artistic value of dance worldwide. It was ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

A free community Mental Health First Aid class will run 8 a.m. to 5 p.m. Thursday, May 29 at Valeo Behavioral Health Care’s ...