The attention restoration facilitated by nature helps explain why people often report mental clarity and improved problem-solving abilities after spending time outdoors, benefits that extend well ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Walking in nature vs. an urban environment decreased self-reported rumination, which is linked to a risk of depression and other mental illnesses, and decreased activity in a part of the brain’s ...

Please use one of the following formats to cite this article in your essay, paper or report: APA. Oisin, Anthoni. (2023, October 05). Forest Bathing for Health: How Nature Nurtures Wellbeing.

The mental health benefits of ... A 2017 survey of more than 4,500 people in England found that respondents noted higher levels of nature connectedness and restoration when they recalled ...

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time spent outdoors can have a positive impact on mood and focus. Preserving ...

From nature soundscapes and insect-spotting to house plant-potting, we’ve got a prescription to suit everybody. And, while we find new ways to thrive in nature, we might discover ways to help nature ...

Can Birds Improve Your Mental Health? Cardinals, chickadees, juncos, woodpeckers … action! My feeders are full of life. I’ve been feeding birds since I was a little kid. But I only recently ...