Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Background The transition to higher education represents a demanding adaptation process with several socioeconomic factors involved. Mental health problems among university students have been ...

The intersection of technology and healthcare has led to groundbreaking advancements in mental health monitoring. Among these ...

Immersive, narrative games that target mental health objectives may also offer therapeutic support that enables users to work through difficult experiences at their own pace.” Betwixt and other ...

Mesa County boasts more medical access than most, if not all, of the Western Slope, but there’s still room for improvement in ...