Using this insight, users can make lifestyle changes that improve mood, and can use the data to more meaningfully communicate with mental health professionals.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

The study also highlights how factors like the day of the week and the season influence these mood fluctuations. A comprehensive study shows that mental health is best in the morning. (Pixabay ...

Learn more Mental health apps are becoming an increasingly popular way to access tools and activities for boosting your mood and overall well-being. You can use some of these apps to connect with ...

With that in mind, it may be a good time to assess your diet if you’re trying to improve your mental health this year. What are you eating, and how does it impact your mood? Once you have that ...