Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause ... be on their menu to better manage their ...

October is World Menopause Month, a time to shine a light ... it might be sensible to take spicy foods off the menu on most days. Patel, points out that excess alcohol can also make symptoms ...