If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

But in most situations, Men's Journal recommends a doorway-style pull-up bar. The doorway pull-up bar is so much more convenient than the other types but delivers the same kind of workout.

This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

Who It’s For Someone who expects a lot out of their pull-up bar stand.. The Uplift: Like all things Rogue, the MIL was built to last multiple lifetimes. This specific pull-up bar stand was built ...

So, here we've listed out the 5 best pull-up bars for home workout sessions. The Slovic adjustable bar is a cheap option that doesn't require any drilling. Just tighten it between your doorframe ...

On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably impact pull-up training. (If the pull-up bar is too thick for your ...

Why You'll Love It. It’s designed for women, by women.. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and ...

Pull-up bars come in various styles, including wall-mounted, ceiling-mounted, freestanding and the most common -- doorway bars. Each style has different benefits, so the best pull-up bar for you ...

The adjustable nature of this pull-up bar means you can fix it low to help with your crunches and press-ups too. Buy now £32.98 , Amazon Bulldog Gear P60 Wall Mounted Pull Up Bar ...