A significant challenge many face is learning to love themselves. Robbins reveals that this journey often begins with connecting to one’s body. She argues that the disconnection many experience stems ...

In a podcast with author Mel Robbins, the neuroscientist shared his ... that lens then that actually creates environment for ...

Since it was published at the very end of 2024, Mel Robbins’ “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About,” has been a cultural sensation ...

This assumption seems to summarize the appeal of TikTok’s favorite armchair psychologist at the moment, Mel Robbins. Her extremely basic tips for tackling life and “getting anything you want ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...