But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings.

That’s exactly what Mel Robbins’ 5-Second Rule is all about: a simple, science-backed tool to build confidence, beat procrastination, and transform your life. The 5-Second Rule is a mental ...

Ever found yourself overthinking a simple task until you’ve talked yourself out of it completely? Enter the 5-second rule—not ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral ...

For the uninitiated, Mel Robbins is a podcast host, motivational speaker and bestselling author. She’s the woman behind The 5 Second Rule and The Let Them Theory and talks a lot about how we can ...

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...