Want to stop watching TV and pick up a book instead? Count down from ... Robbins said in a Ted Talk. 3 ways to use Mel ...

Overthinking stops you from taking action. Learn how Mel Robbins' 5-Second Rule helps you beat doubt and make life-changing ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Now, a Virginia Army wife is claiming that it was her — not Robbins — who came up with the “Let Them” philosophy the blockbuster book centers around. Mel Robbins and her book ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your ... Want to stop watching TV and pick up a book instead?

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...