To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

January is the month of chicken and bowl-style meals — or at least that’s what our readers’ top favorite recipes of the month are all about. These protein-powered meals make for great ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.